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2495: The Truth About Beachbody With Chalene Johnson
Mind Pump: Raw Fitness Truth
Redefining Strength: A Personal Journey
This chapter explores the evolution of a relationship with strength training and the significant shift from excessive cardio to balanced nutrition. It highlights the mental and physical challenges faced during this transformation, including fears surrounding body image and the misconceptions about weight gain when increasing caloric intake. Additionally, the chapter emphasizes the impact of social media on self-perception and the importance of fostering a healthier mindset through intuitive eating and realistic fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode