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It doesn't matter if it's a dream or not, when we're believing
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real. Welcome to the One You Feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. It's like garbage in, garbage out, or you are what you think, ring true, and yet for many of us our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction, how they feed
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their good wolf.
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When it comes to managing your weight, there is no magic pill, but there is an approach that is backed by science, NUUM. NUUM uses science and personalization so you can manage your weight for the long term. NUUM's psychology-based approach helps you better build habits and behaviors that are easier to maintain. In the best part, you decide how NUUM fits into your life, not the other way around. Based on a sample of 4,272 people, 98% say NUUM helps change their habits and behaviors for good. Sign up for your trial today at NUUM.com. That's NUUM.com to sign up for your trial today.
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Thanks for joining us. Our guest today is Byron Kathleen Mitchell, better known as Byron Katie, an American speaker and author who teaches a method of self-inquiry known as the work of Byron Katie, or simply as the work. She is married to writer and translator Stephen Mitchell. Byron is the founder of Byron Katie International, or BKI, an organization that includes the school for the work and turnaround house in California. Here's the interview.
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Hey, everybody.
