15: How to start eliminating your period pain
Feminine as F*ck
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Taking a Magnesium Tablet Can Help With PMS Symptoms
You want to be having about 400 milligrams a day and if you're really deficient, you can up it. Studies have actually shown that magnesium can help block off the stress response in your brain. Magnesium also helps with fluid retention like I was saying before. Also reduces inflammation, which regulates your stress response. And enhances your GABA activity. This is then going to increase your feelings of like happiness and you're going to be feeling a lot better in your body. Women who have PMS consume 270%, 5% more refined sugar than women who don't have PMS.
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