24. ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
We Can Do Hard Things
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Navigating Emotional Overwhelm
This chapter explores the intertwined nature of depression and anxiety, sharing personal experiences of emotional grayness and despair. It emphasizes the importance of coping strategies, the impact of external stressors, and the role of a supportive therapist in navigating these challenges.
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