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#119 Goosebump-inducing Waves of Knowingness - Jonny Miller on grief, friendship, living abroad, founding a company, remote work, Rolf Potts, David Whyte, poetry, and finding work that matters.
The Pathless Path with Paul Millerd
What Is Bellows Breath or Box Breathing?
box breathing has been super powerful for me of calming down my body when I'm like anxious or stressed about something and it's like oh let me just reprogram that real quick. It gives a deeper sense of confidence to go into things that feel scary because you know that you have the tools to calm down and regulate afterwards. Forward folds can be very calming um even like relaxing your gaze our eyes are part of our nervous system and so if we just kind of like relax our gaze or look at a wide horizon they'll often be a sigh as well.
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