129. How important is strength in running injury? Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
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Is Strength a Factor in Running Injuries?
strength may reduce just prior to injury which isn't going to be captured if you're only measuring a baseline. We don't know exactly whether strength training actually reduces running injury risk and again this is because the evidence isn't very strong. When it comes to treatment of running injury though I do think if there are strength deficits there we should consider addressing them with each individual. So that's not right things off altogether but also let's be aware too that strength work is not a panacea.
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