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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

The Effect of Carbohydrate Dosage on Ketones

Ketones were increasing all day long up until the carb dose. There is a very clear inflection point where the slope of increase speeds up from the rest of the day. My glucose response to the first carb dose was a big nothing burger arise to 139 at 60 minutes and then a decline to baseline by 120. I got lucky that it captured what turns out to be the abnormality from all of my review of the literature but I think I would have captured it better.

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