The Importance of Time Restricted Eating

The cycles of weight gain and loss are often seen during the holidays, says Dr. Terry Mears. When people go on vacation they don't need to fast as much because their hotel room is not set up for them to eat luxury sweets when they're away. "When we travel to big cities or more sightseeing type of events our hotel rooms aren't set up to really enable us to get some luxury treats," he adds.

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