Daily self-care: 5–15 minutes to reclaim health

You think your posture is just muscles and bones. But what if the “scaffolding” that holds you together is also storing your emotions, shaping your face, and quietly dictating how you move through the world?

This week on Live Well Be Well, Jason Van Blerk - biomedical physiologist, kinesiologist, and co-founder of Human Garage - joins me to explore fascia: the body’s intelligent, water-rich network that connects everything. We unpack how rotation, breath, and vibration can unwind tension, release emotion, and restore flow - often in minutes.

Jason shares his journey from injured athlete to fascia educator, the simple daily maneuvers he teaches, and the surprising science that links stiffness, mood, and the nervous system. We also talk barefoot living, grounding, and why “be the change” is more than a quote - it’s biology.

Here’s what we dive into:

• How fascia functions as an intelligent, water-based organ that sends and receives information.

• Why emotions like fear and desire shape movement, posture, and even facial structure.

• How counter-rotation and breath unwind restrictions more effectively than linear stretching.

• What a living fascia looks like under magnification, and why dead-tissue dissections miss the point.

• Why stiffness in the neck/upper back correlates with low mood, and what one session can shift.

• How daily micro-manoeuvres (15 minutes) restore flow, reduce stress, and change how you see the world.

• What vibration and sound do at a cellular level, and how your words “program” your body.

• How barefoot walking and grounding re-charge cellular voltage and improve whole-body mechanics.

• Why self-care comes first: the limits of quick fixes, and the power of simple, repeatable practices.

• How to start today with one shoulder release and a gentle rotation sequence you can do anywhere.

  
  

Love,

Sarah Ann 💛

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This episode is sponsored by:

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Guest

Jason Van Blerk - Co-founder, Human Garage

Instagram: @jasonvanblerk

YouTube:@HumanGarage 

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Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

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Highlights

Introduction to Fascia(00:00)

Exploring the Quantum Nature of Fascia(04:11)

Fascia Magnified: A Visual Insight(10:51)

Fascia and Trauma: Storing Emotions(14:00)

Personal Transformations Through Fascia Work(18:42)

Fascia and Posture: Realigning the Body(31:30)

The Impact of Stress on the Body(36:43)

Practical Exercises for Reducing Tension(40:17)

Understanding Vibration and Its Effects(44:18)

The Importance of Barefoot Walking(01:03:45)

Concluding Thoughts on Self-Care and Healing(01:10:48)

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