How to Design a New Behaviour

How do you design it into your existing routine so it fits naturally? And get really clear. Don't leave it to chancend. If you try a spot and it doesn't work, that's ok. Look for a differencea important also, because even when people procrastinate, sometimes they put things off,. They have this gill trip, and they beat themselves. Ot, no, doesn't help. No, no, not helpful. You know, when we coach people in train coaches and tiny habits, you acknowledge and you feel good about when it worked well. When it doesn't, you don't get down on yourself. Just like the chair being in the wrong