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The Importance of Healthy Eating and Organic Food
This chapter explores the significance of where and how our food is grown in relation to health benefits, discussing the affordability of healthy eating and the growth of the organic food sector. It examines the perceived benefits of organic food, emphasizes the importance of consuming vegetables, and the challenges of eating well. The chapter also highlights Chef Tom Kerridge's efforts to assist families in preparing healthy meals on a budget and stresses the importance of spending time and money on fresh produce for health.