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#214 Powerful Daily Habits to Reduce Stress and Anxiety
Feel Better, Live More with Dr Rangan Chatterjee
Finding Your Purpose in Life
Stress is endemic in the modern world. I can't necessarily remove the stresses that are in people's lives, but what i can do is give them some tools that they can apply. They're gong to help reduce the impact. When we consider stress, we don't usually think about meeting in purpose. But living a life that's devoid of purpose is inherently stressful. My next guest is also a good friend of mine, fellow podcast host. It is the one and only rich role. And in this clip from episode 28 of my podcast he explains why finding your purpose in life and taking some time out for yourself can significantly reduce our perception of stress.
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