AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Leading On and Off the Bike with Pro Cyclist Alison Jackson
WHOOP Podcast
The Importance of Rest Day
On my training peaks too, we have this like pie chart, right where it's like how much of your training is cycling. That's for core workouts or the strength stuff. There's also a little slice there for TikTok dance dancers because yeah, it does take some energy. Of course there's a lot of takes and, you know, I think that's the thing is like it does paint like a big picture, like a full day. Like yeah, you know what you did on the bike. You got like other things that you're like measuring everything with. And then you've got your comments like how you feel like, but then you'veGotlike this, well,
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode