Leading On and Off the Bike with Pro Cyclist Alison Jackson
WHOOP Podcast
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The Importance of Rest Day
On my training peaks too, we have this like pie chart, right where it's like how much of your training is cycling. That's for core workouts or the strength stuff. There's also a little slice there for TikTok dance dancers because yeah, it does take some energy. Of course there's a lot of takes and, you know, I think that's the thing is like it does paint like a big picture, like a full day. Like yeah, you know what you did on the bike. You got like other things that you're like measuring everything with. And then you've got your comments like how you feel like, but then you'veGotlike this, well,
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