The hosts explore the connection between minimalism and weight loss, discussing the concept of letting go of harmful fat and living a state free of disease or dysfunction. They delve into the impact of excess fat on chronic disease, the importance of cutting out processed foods, and the role of different types of fat in the body.
The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on The Minimalists Private Podcast.
Discussed in this episode:
What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:53)
How can I minimize the excess fat around my face and belly? (09:20)
How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:50)
Detailed show notes: minimalists.com/podcast
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