3min chapter

The Diary Of A CEO with Steven Bartlett cover image

A Billionaire’s Guide To Healing Your Mind And Extending Your Life - Christian Angermayer

The Diary Of A CEO with Steven Bartlett

CHAPTER

Sleep Is Super Important

Sleep is one of the qoer things. We don't fully understand it yet, but like who has practically a few? If you sleep to three hours less than you should, for some days, your immune tistom is collapsing. You connot be significantly healthier. And ne too little sleep has so many negative consequences that. So i try to sleep enough. I never wake up with an alarm clockas unless i need to flyor whatever. Alcohol isi is is toxic, like footstop cigarettes. All all drugs, except o psacadelics are toxic, so don't do them. Theyare very bad for aging. Don't carves, like sugar is super

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