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Dr. K (Part 2): Rhetorical Judo Flips

Decoding the Gurus

CHAPTER

The Effectiveness of Tai Chi and Yoga Compared to Standard Exercise

The chapter explores how practices like Tai Chi and yoga outperform standard physical exercise for various health conditions, backed by research studies. They discuss the debate around whether these practices are more effective due to non-physical reasons and the challenges of integrating spiritual aspects into scientific research and publications.

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