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4min chapter
187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power
Mentally Stronger with Therapist Amy Morin
Optimizing Your Brain Chemicals: Practical Strategies for Enhanced Mental Health
This chapter explores strategies to balance key brain chemicals, including dopamine and serotonin, to improve mental well-being. Listeners learn practical tips like reducing phone use, fostering social connections, and engaging in physical activities to enhance their mood and cognitive function.
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