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Roll On: Finding Purpose

The Rich Roll Podcast

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Mindfulness and Personal Journey

This chapter explores the concept of mindfulness as a personal journey, emphasizing the importance of being present and incorporating both formal meditation and informal practices. The speakers share their daily routines and the significance of maintaining habits that enhance emotional well-being while reflecting on finding purpose during challenging times. Through personal insights and anecdotes, they highlight the intricate relationship between mindfulness, self-awareness, and community in navigating life's complexities.

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