What Ancient Traditions Can Teach Us About Modern Eating with Dr Madiha M. Saeed S2E1
The DNA Talks Podcast
00:00
Are You Satisfied When You Eat Real Food?
A body's constantly looking for more food, so you're constantly hungry all the time. Andi focusing on real food actually does satiate you. It balances your inson levels. It helps to stabilize the microbiome. Am? You know, ani n really influences everything, down to your genetics. Your body will tell itself thati, i'm satiated. That's what's really important, yoyou, those connections.
Transcript
Play full episode
