The Wisdom Series: Ananta Ripa Ajmera | The Ayurveda Way
The Unmistakable Creative Podcast
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How to Get Better Sleep
From ten p m to two a m, the force of transformation and the force that really regulates metabolism is active. So if we're sleeping from 10 p m to 2 a m, then all of these organs of our kidneyd our liver, our stomach, our gall bladder get a chance to rest and recharge. And some of the ways ivete recommends to get better sleep are to a oil your feet. The second being your ear and then the top of your head, like the crown of your head. You have more energy during the day. Your body has an opportunity to reset.
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