4min chapter

The Stronger By Science Podcast cover image

Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet

The Stronger By Science Podcast

CHAPTER

Is There a Difference Between Rigid and Flexible Cognitive Restraint?

For most people just tracking protein and total calories is fine. Most people's hedonic preferences will wind them up with enough fat intake to support fat soluble vitamin absorption, hormone production,. Enough carbon take to support training. But if you're pursuing three numbers that you have to hit every day with very, very little room for error, that just gives you a lot more opportunities to fail and lose motivation.

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