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How To Improve Your Sleep

The Dr. Hyman Show

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Women and Sleep: Navigating Unique Challenges

This chapter explores the distinct sleep difficulties faced by women, such as insomnia and sleep apnea, often exacerbated by hormonal changes and caregiving roles. It contrasts traditional and functional medical perspectives, advocating for a holistic approach to addressing these issues. The discussion emphasizes the critical importance of sleep for overall health and introduces strategies to improve sleep quality while considering the influence of gut health.

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