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1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It Possible to Maintain a Lean Body?
Our next caller is chance from Indiana. Chance, i just wanted to fir say, thank you for all the content that you guys put out there. A started lifting about three years ago and found you guys at the beginning. Does it make sense for me to do focus or trigger sessions to help target a specific body part i would like to grow? And in other words, can i pinpoint growth or development while in a cut, or should I just on not losing muscle right now? Tat's con frust yes.
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