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Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun

The Wellness Mama Podcast

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Unraveling Vitamin D Complexities

This chapter explores the genetic factors affecting vitamin D metabolism, emphasizing the importance of natural sunlight exposure over supplementation. It discusses how vitamin D interacts with various bodily systems, highlighting misconceptions about deficiency, especially during pregnancy, and its impact on hormone balance. The narrative also critiques prevailing beliefs surrounding vitamin D supplementation, advocating for a more nuanced understanding of its role in health and wellness.

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