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20min chapter
#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power
The Doctor's Kitchen Podcast
Navigating Technology's Impact on Mental Health
This chapter examines the effects of modern technology, particularly smartphones and social media, on human neurochemistry and mental health. It explores the issue of phone addiction, emphasizing the importance of self-awareness and strategies for managing screen time to foster better well-being. Additionally, the chapter discusses the concept of 'phone fasting' and the potential benefits of adjusting daily routines to improve mood and dopamine balance.
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