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#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

The Peter Attia Drive

CHAPTER

Measuring Metabolism: Energy Expenditure Techniques

This chapter explores the specialized research institution dedicated to nutrition and obesity, focusing on its research-driven nature and innovative measurement techniques. It details the applications and intricacies of direct and indirect calorimetry, emphasizing the importance of metabolic chambers in accurately quantifying energy expenditure. The conversation also addresses the challenges and precision involved in measuring metabolic processes in both controlled environments and real-world scenarios.

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