3min chapter

Inside Health cover image

How to defeat needle phobia and football and lateral flow tests.

Inside Health

CHAPTER

Do You Need a Therapis to Handle Neces?

If you are needle phobic, what can you do to make things better? Don't avoid going for your vaccination. Tell the staff. O medics see this all time. It's very common. What do you do if you know that you are faint? Cause most people know if they are fainter. When you should have noticed the first early warning signs that you're feeling faint, you can counteract the drop in blood pressure by tensing the muscles in your arms and legs and torso. Then stopping that tension for about 20 seconds, and then repeating that syncle times. That's keeping your blood pressure up a bit. How do you combine that with needing to relax in order

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