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6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young

Dhru Purohit Show

CHAPTER

Embracing Health Trends and New Resources for Wellness

This chapter explores the rising health consciousness among teenagers, highlighting practices like sauna use and cold plunges. The discussion emphasizes the philosophy of treating the body as a temple and introduces resources such as a newsletter and an upcoming book to support listeners in their health journey.

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