3min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 219 – Fear & Aversion, Satipatthana Sutta Series Pt. 16

Insight Hour with Joseph Goldstein

CHAPTER

Exploring the Dynamic Between Thought and Emotion

This chapter explores how thoughts can elicit powerful emotional reactions, using a personal experience to demonstrate this dynamic. It emphasizes the significance of mindfulness in recognizing and mitigating the conditioned responses between emotions and thoughts.

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