3min chapter

Mind Pump: Raw Fitness Truth cover image

1800: How to Set Your Day Up for Success

Mind Pump: Raw Fitness Truth

CHAPTER

Do You Read to Your A?

No television in the bed. No phones in bed, like katrina. If you want to wach, d v, stay up late, i don't care. But when we come to our room, that's for sleeping in sacks. Read to your son through face time. I think it really helps calm him down before bed. N that's part of why he's such a great sleeper,. as i think we do all those little steps to teach you a little bit about sleep issues and how to deal with them. You know, they teach you when when have you and their kid are always like a routine. That ive built that into his routine, that it's something

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