Greg McEwen sits down with Dr. Gloria Mark to talk about what you can do to increase and then protect your peak attention hours. Take breaks throughout the day, be aware of when your resources are starting to wane and take a significant break. A 20 minute walk in nature can help people significantly de-stress my own research has shown that people can improve their divergent thinking.
Do you ever feel like there's something in the modern world that fries your brain, that leaves you in red brain, where you're just so pulled in a million directions all the time that it's hard to actually give attention to what's essential? Well, in part two of my conversation with Dr. Gloria Mark, we get into some specific questions you can ask yourself to be able to assess how you are doing and what you can do to increase, and then protect, your peak attention hours.
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