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173. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 2)
The Greg McKeown Podcast
Introduction
Greg McEwen sits down with Dr. Gloria Mark to talk about what you can do to increase and then protect your peak attention hours. Take breaks throughout the day, be aware of when your resources are starting to wane and take a significant break. A 20 minute walk in nature can help people significantly de-stress my own research has shown that people can improve their divergent thinking.
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