866 - Hack your motivation
Tiny Leaps, Big Changes
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The Motivation Threshold
You need to have enough ability and enough of motivation when you receive the prompt. It's not just about prompting yourself, which is something that many apps rely on. Intrinsic motivation is the drive to engage in a behavior because it is inherently interesting or enjoyable to you. Some things that might be more intrinsically motivating to you might not be that intrinsically motivating to others.
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