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2min chapter
the science of brain fog: 4 ways to boost your mind’s clarity (mini podcast episode)
Mindset Neuroscience Podcast
Understanding and Addressing Brain Fog
This chapter explores the phenomenon of brain fog, examining its prevalence and the associated feelings of clarity and drowsiness. It discusses the link between brain fog and brainwave patterns, particularly the role of theta waves, while emphasizing the importance of a growth mindset for enhancing brain energy and functionality.
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