11min chapter

Health Optimisation Podcast cover image

Take Control of Your Oral Health with Dr. Dominik Nischwitz: Learn how to transform your gut health, enhance mental well-being and combat systemic inflammation

Health Optimisation Podcast

CHAPTER

The Importance of Vitamin D3 and Synergistic Nutrition

This chapter discusses the significance of vitamin D3 in various bodily functions and the potential consequences of low levels. It emphasizes the need for a synergistic approach to nutrition, including the intake of macronutrients and micronutrients. The chapter also highlights the role of methylation and omega-3 fatty acids in dental health.

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