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Jon Kabat-Zinn - The Heart of Mindfulness
Mind & Life
Mindfulness and It's a Wholesome Inquiry
The curriculum of mindfulness is boundless it's infinite and the reason it's so important is because our default mode to a very large degree is blindness we default to our own comfort zone in thought. We don't realize there's insane beauty in all languages in all households in all cultures in all skin colors in all traditions. The chickens are coming home to roost on a lot of different levels not just global warming but wealth inequality, racial injustice you know social injustice. If we're not mindful of that then we're turning away from something that's actually part of the landscape like where the glaciers have gone.
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