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Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi
The Resetter Podcast with Dr. Mindy Pelz
How to Get Into Ketosis
I realized recently that a lot of times when we look at the biohacking world, we've overcomplicated that now. And so I've come to this belief that we have to come back to simplicity. Let's just start compressing your eating window and leaving a longer time for fasting and see if you can get into ketosis. Instead of counting macros, can we just say, I'm just going to switch to nature's carbs? That way you don't have to think of all the prepackaged keto food. Like the bodybuilders. Right. Just like the right every two to three hours. Long term not good, but short term really affect it. Very much
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