The Three Pills of Sanity

I don't come out of the house I do my practice and then I'll do like I just came back from a month and seek him. Those times are really important for Re-energizing right so long leaving time for formal uninterrupted formal practice with a boundary on that Yeah, yeah, me and you don't answer emails during that time. Oh no the internet's turned off Internet so that's part of the sump turning That's this could there's another book right there. This is and for creativity. This is amazing. Wow this space you can give yourself. And what's happening is there's a kind of Obsessive and relentless quality of communicating And there's no refresh