4min chapter

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Bryan Schwartz: From Small-Town Farm to NFL Stardom | MTNTPOD #89

The MTNTOUGH Podcast

CHAPTER

Transformative Journeys: From Cold Therapy to Spiritual Growth

This chapter explores the physical and mental benefits of cold plunging and cold water therapy, highlighted by personal trials and experiences. The discussion also includes a transformative testimony from the speaker's NFL career, focusing on faith and coping with pressures of success.

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