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4min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Develop Overhead Strength for Jiu Jitsu
There's a lot of people that I've heard say that overhead strength isn't as important for Jiu Jitsu athletes because you're not always going overhead. Your arms are able to move overhead so you should develop strength in that range of motion. Roll more often, the takeaway from that is the more chances you have to get injured. The best way to remind yourself to breathe through your nose during a hard roll is to underscore it.
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