Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media
On Purpose with Jay Shetty
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What time of day do you scroll the most?
Have you tried setting limits on your screen time?
Today, Jay dives into one of the defining questions of our digital age: is the algorithm shaping who we become, or are we the ones quietly teaching it how to shape us? He reveals how every click, pause, and late-night scroll acts as a subtle signal, tiny instructions that train the system, which then turns around and begins to train us. Before we even realize it, our insecurities become fuel, our curiosity becomes comparison, and outrage becomes entertainment.
But Jay also reminds us that we’re not powerless, our agency hasn’t disappeared; it’s just buried beneath layers of habit. With calm, practical guidance, he shares how we can take our feed back into our own hands, break the doom-scroll cycle, and actually reprogram the digital environment influencing our minds. Whether it’s choosing who you follow more intentionally, setting healthy boundaries in the morning, sharing more consciously, or reconnecting with real-world anchors, Jay shows that we’re not just participants, we’re contributors to how the system works. And when we change how we show up, everything around us begins to shift as well.
In this episode, you'll learn:
How to Retrain Your Algorithm in Minutes
How to Recognize When the Algorithm Is Steering You
How to Build a Healthier, Calmer Feed
How to Use Social Media Without Losing Yourself
How to Strengthen Your Digital Self-Control
You weren’t meant to be overwhelmed by noise or pulled into constant comparison. You were built to create a life rooted in values, peace, and purpose. So take a breath, make one mindful choice at a time, and let it guide the next.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Intro
00:31 Even the Algorithm Has a Glitch
03:04 4 Subtle Ways the Algorithm Shapes You
07:59 How Your Clicks Create the Pattern
09:45 What a Social Network Looks Like Without All the Noise
13:08 Doom-Scrolling Can Give You Anxiety!
14:47 Solution #1: Bring Back Chronological Feeds
15:10 Solution #2: Take a Moment Before Hitting Share
16:06 Solution #3: Demand Algorithmic Transparency
16:29 Why Emotional Mastery and Critical Thinking Matter
19:11 5 Simple Ways to Reset Your For You Page
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