Embracing Kindness and Support Through Headspace

Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape.

Follow Robin here or at Well…Adjusting and follow Rosie here. 

For more info on the books Rosie mentioned:

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

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