Dear Headspace cover image

What to Do When You Feel Hopeless, with Rosie

Dear Headspace

CHAPTER

Embracing Kindness and Support Through Headspace

This chapter emphasizes the importance of thanking listeners and callers for their contributions, while introducing loving kindness meditations. It also outlines mental health coaching services available in the Headspace app, encouraging listeners to seek support and reflect on their well-being.

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