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#84 - Effect of shoes and gait on running injuries with Professor Irene Davis

Inside Exercise

CHAPTER

Journey Through Running and Injury Science

This chapter explores the speaker's transition from athletics to a career in exercise science and biomechanics, specifically focused on running injuries. It examines the historical evolution of running and the increasing rates of injuries, questioning the effectiveness of modern footwear and training techniques. The discussion emphasizes the importance of returning to natural movement patterns and the benefits of varied athletic activities to prevent injuries.

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