Feeling an Emotion Is a Toxic Emotion

"I love that you're almost trying to teach that we don't necessarily need to go down that path of rumination or catastrophization," she says. "We are not our emotions, like emotion comes, and then it bypasses, it leaves us and it comes again." 'The moment you get stuck and you judge yourself, that's when all the trouble comes,' he adds. "'Every single emotion out there, it is meant to be felt, it is valid, and it is there for me to experience' -- I love that!"