Buzz Aldrin: I have found some joy in waking up at 4.30 in the morning to work out at 5. It sounds ridiculous because if you've listened to this podcast, then you know that sleep is my hobby. When we recognize that there is a pattern that is standing in the way of us becoming the best version of ourselves, we have a responsibility to make sure that we reintroduce a new pattern. This conversation is going to be so pivotal for someone who has found themselves trying to undo the things that get us stuck.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode