Dave Tate's Table Talk cover image

#256 Jim Wendler | 5/3/1 Training Program, 1000 LBS Squat, Strength Coach

Dave Tate's Table Talk

00:00

Training Specificity and Tailoring Workouts

This chapter discusses the importance of training specificity and tailoring workouts to meet individual goals and weaknesses. They share anecdotes about the mindset of a renowned strength coach and highlight the significance of focusing on full range calisthenic movements while limiting unnecessary mobility exercises. They also talk about structuring workouts based on time of day and energy levels.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app