Pat Sperry shares his approach to flourishing through the âFive Pillars of Well-beingâ and explores how transformative travel experiences, cultural immersion, and ancient practices can help you find fulfillment and well-being on the road and in everyday life.
Pat Sperry is a professional well-being coach, Iyengar yoga teacher, and founder of Flourishâa community that creates healing and transformational experiences through elevated retreats and online education, empowering individuals to live with purpose and compassion.
Pat shares his unique journey from being an athlete, musician, and even David Beckhamâs body double to traveling the globe and becoming a leader in personal growth and well-being. Youâll hear about the lessons he learned from studying with spiritual masters and spending time at the Five Immortals Temple in China. From tips on cultivating mindfulness to building a life of meaning, Patâs insights offer actionable steps on using travel for deeper purpose and connection.
Whatâs the most life-changing travel experience youâve had? I'd love to hear about it, and I hope youâll share by sending me an audio message.
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Tune In To Learn:
- Patâs fascinating journey from a career in sports and music to a life dedicated to self-discovery
- How his travels and immersive cultural experiences through places like Thailand, China, and India reshaped his views on life, purpose, and fulfillment
- Patâs philosophy of âtraveling lightâ and how simplifying his life while on the road helped him cultivate gratitude and inner peace
- The concept of the âhedonic treadmillâ and insight on how to balance chasing new experiences with finding peace in the present
- An in-depth look at the âFive Pillars of Well-beingâ and how each can be activated through travel and everyday life
- Why rites of passage matter and how they differ across global cultures
- How to align your travel experiences with personal growth goals and values
- And so much more
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