From Inner Critic to Inner Peace – Richard Schwartz (IFS, No Bad Parts)
The New Man
How to Deal With Resistance and Self-Sabotage
The inner critic is a part of us that's grab grabbing us by the ankles and trying to hold us back. We use will power, trying to get a lot of positive stuff out of our lives. But in the process of doing that, we're really helping the parts of us that feel worthless any more. All these acriplades just kind of go at the bottoma. It's endless feeding, feeding, feeding,. You've got to keep feeding this sense of worthlessness. They don't want to work ten hours a day, sit at a desk and do that tyne. And so i would have people focus on these symptoms, like pain, and just ask why it
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