#277: Sharon Salzberg, World-Renowned Meditation Teacher
The Tim Ferriss Show
How Do You Relate to What's Coming Up?
A lot of people have a really intense expect ons of what meditation is supposed to do, and they're often wrong. The question is not what is happening, but how are you relating to what's happening? That's the whole terrain of the transformation. Maybe for you, he'll suggest more walking meditation than sitting meditation. You know, there's so many possibilities. I'm really excited about it. And i'd love to hear how you got started.
Sharon Salzberg (@SharonSalzberg) is a central figure in the field of meditation, a world-renowned teacher, and New York Times bestselling author of Real Happiness: The Power of Meditation: A 28-Day Program.
Sharon has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA, and she has written ten books -- from her seminal Lovingkindness: The Revolutionary Art of Happiness to her latest, Real Love: The Art of Mindful Connection.
Sharon offers a secular and modern approach to Buddhist teachings, making them more accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour.
Please enjoy!
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