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22min chapter
Ep. 297: Leaving Your Gym, feat. David Figueroa-Martinez
BJJ Mental Models
Navigating the Emotional Exit from a Gym
This chapter explores the complex emotions tied to leaving a martial arts gym, including feelings of vulnerability and personal growth. The speaker shares personal anecdotes about the logistical and cultural factors influencing their decisions, while emphasizing the importance of maintaining professionalism and focusing on personal well-being during such transitions. Additionally, the chapter addresses the challenges of evolving friendships and the impact of gym culture on emotional health.
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