The Mindset Mentor cover image

8 Simple Techniques to Relieve Stress and Anxiety

The Mindset Mentor

00:00

The Healing Power of Expressive Writing

This chapter explores the therapeutic advantages of expressive writing in alleviating stress and anxiety. It highlights how confronting traumatic experiences through writing can enhance both physical and psychological health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app